7 HEALTH BENEFIT OF EGG

1. Egg cotains 6 gram of proteins which are useful to body and all essential amino acids..
 2. Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer..

 

 3. Egg is very important to treat macular degenration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg..
4. Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..
5. Egg is the only source which contains naturally occuring vitamin-D...
6. Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..
7. Regular use of Egg also prevent stroke and heart attack

5 Tips For Keeping Red Hair Bright

We get several questions on Katie's beautiful red hair. nowadays I invited her to share her tips for keeping red hair bright. If you've got had red hair before you've got most likely detected that it will fade terribly quickly. It will take plenty of maintenance. Follow the following pointers to form your color last longer..

How to take good care of your skin

To get a gorgeous and glowing complexion, here are a few things that you need to keep in mind

Drink lots and lots of water
One of the best ways to attain flawless skin is by drinking tons of water. Water flushes toxins from your body, thereby making your skin glow. Not only does it make your skin glow but it also takes care of dry and flaky skin as well.

Simple ways to remove a tan

If you live in a metropolis like Mumbai, it is almost impossible that you don't get tanned. While some people are lucky enough not to get tanned quickly, there are others for whom even 20 minutes in the sun is enough to get tanned. Here are some simple tips that will help you remove the tan...

Some Ways to keep your skin looking young

You might not know what it is, but collagen is the key when it comes to keeping your skin youthful and wrinkle-free.
Collagen is a protein produced by our cells that helps "hold" the skin together, giving it firmness and elasticity. When we're young, our skin stays plump and smooth because it constantly regenerates itself. But as we age, collagen production slows -and existing collagen can get damaged due to sun exposure and bad skin habits.The results? Wrinkles and sagging skin. Luckily , there's lots you can do to preserve your collagen and even boost its production...

A study published in the American Journal of Nutrition found women over 40 with the highest amount of vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels."Vitamin C is crucial to the formation of collagen. Without it, amino acids can't be linked to form the protein," says dietitian Jo Travers, "Good sources are red pepper, dark green leafy vegetables like broccoli and sprouts, tomatoes, oranges and kiwi fruit." Skincare products that contains vitamin C is also thought to encourage collagen repair (it's usually listed on the label as LAscorbic acid, ascorbyl palmitate or ascorbyl phosphate).

Have you heard of Photo-facials

The Indian aesthetic industry over the last few years has seen a surge in demand of the invasive and non-invasive beauty procedures - whether it is the now ubiquitous laser hair removal or 'mommy-makeovers' that include tummy tucks and stretch-marks removal. 

As a result, there have been major advancements in cosmetology especially the field of cosmetic laser technology that have broadened options for the beauty-conscious to opt from an array of procedures and treatments. The latest to have entered the Indian market is the BBL (or Broadband Light).

Secrets to looking younger

Beauty gurus share their unusual advice and tips for fighting wrinkles

From headstands and honey to gurning and grapes, these experts share their own personal secrets for fighting off the signs of ageing. Moisturisers and SPF creams aren't the only way to avoid wrinkles. Here, beauty gurus share their unusual secrets.

Exercise your neck
The neck is a big age giveaway and needs help to keep it taut, toned and firm. Lie on your back with your head hanging over the edge of the bed, then lift your head towards your chest. Repeat 10 times daily.
— Noella Gabriel, director of a cosmetic company