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Thursday, December 25, 2014

Nutrients and Health Benefits of Pomegranate(Anar)

Health Benefits of Pomegranate(Anar) are given below:

(1)Pomegranate prevent from various heart diseases and lowers LDL (bad cholesterol) and increase HDL (good cholesterol). It also Lower down High blood pressure.

 (2)Pomegranate also reduce the risk of prostate cancer in males.

(3)Pomegranate reduce the risk of breast cancer in females and destroys the breast cancer cells while leaving behind healthy cells.

(4)Pomegranate also boost male and female libido(sex drive).

(5)Pomegranate increase fertility in females and enable them to become pregnant.

(6)Drinking pomegranate juice reduce leg cramps in pregnant women.

(7)Pomegranate is rich in Vitamin C which is powerful anti-oxidant and fight against skin damaging free radicals and slow down aging process.

 (8)Pomegranate reduces the risk of Lung cancer and prevent from many respiratory problem.

(9)Pomegranate juice prevent dental plaque.

(10)Regular consumption of Pomegranate juice help to cure Erectile dysfunction.

(11)Pomegranate juice help to prevent blood platelets from clumping together and inhibit the formation of unwanted clots.

 (12)Pomegranate juice is also beneficial to combat hardening of arteries (atherosclerosis).

10 Reasons Why You Should Drink Warm Lemon Water in the Morning

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

 3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

 8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning. Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water. The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon

Three Amazing Health Benefits of Avocado

The researchers at Loma Linda University conducted a study for finding whether adding this fruit in the midday meal on a regular basis can bring about some effect on the blood sugar level and insulin response for the rest of the day.

When they found the initial results, they decided that a deep research is needed as they thought that it will provide a wide range of health benefits to the consumers. Also, the Hass Avocado Board (HAB) is presently providing financial support to a number of clinical trials for finding whether there is a relationship between regular consumption of avocado and its positive effect on weight management, diabetes management and risk factors of heart diseases. Ahead are the top three benefits of this gift of nature:


1. Egg cotains 6 gram of proteins which are useful to body and all essential amino acids..
 2. Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer..


 3. Egg is very important to treat macular degenration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg..
4. Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..
5. Egg is the only source which contains naturally occuring vitamin-D...
6. Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..
7. Regular use of Egg also prevent stroke and heart attack

Wednesday, December 24, 2014

5 Tips For Keeping Red Hair Bright

We get several questions on Katie's beautiful red hair. nowadays I invited her to share her tips for keeping red hair bright. If you've got had red hair before you've got most likely detected that it will fade terribly quickly. It will take plenty of maintenance. Follow the following pointers to form your color last longer..

Monday, December 22, 2014

How to take good care of your skin

To get a gorgeous and glowing complexion, here are a few things that you need to keep in mind

Drink lots and lots of water
One of the best ways to attain flawless skin is by drinking tons of water. Water flushes toxins from your body, thereby making your skin glow. Not only does it make your skin glow but it also takes care of dry and flaky skin as well.

Simple ways to remove a tan

If you live in a metropolis like Mumbai, it is almost impossible that you don't get tanned. While some people are lucky enough not to get tanned quickly, there are others for whom even 20 minutes in the sun is enough to get tanned. Here are some simple tips that will help you remove the tan...