Nutrients and Health Benefits of Pomegranate(Anar)

Health Benefits of Pomegranate(Anar) are given below:

(1)Pomegranate prevent from various heart diseases and lowers LDL (bad cholesterol) and increase HDL (good cholesterol). It also Lower down High blood pressure.

 (2)Pomegranate also reduce the risk of prostate cancer in males.

(3)Pomegranate reduce the risk of breast cancer in females and destroys the breast cancer cells while leaving behind healthy cells.


(4)Pomegranate also boost male and female libido(sex drive).

(5)Pomegranate increase fertility in females and enable them to become pregnant.

(6)Drinking pomegranate juice reduce leg cramps in pregnant women.

(7)Pomegranate is rich in Vitamin C which is powerful anti-oxidant and fight against skin damaging free radicals and slow down aging process.

 (8)Pomegranate reduces the risk of Lung cancer and prevent from many respiratory problem.

(9)Pomegranate juice prevent dental plaque.

(10)Regular consumption of Pomegranate juice help to cure Erectile dysfunction.

(11)Pomegranate juice help to prevent blood platelets from clumping together and inhibit the formation of unwanted clots.

 (12)Pomegranate juice is also beneficial to combat hardening of arteries (atherosclerosis).

10 Reasons Why You Should Drink Warm Lemon Water in the Morning

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.


 3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

 8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning. Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water. The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon

Three Amazing Health Benefits of Avocado

The researchers at Loma Linda University conducted a study for finding whether adding this fruit in the midday meal on a regular basis can bring about some effect on the blood sugar level and insulin response for the rest of the day.

When they found the initial results, they decided that a deep research is needed as they thought that it will provide a wide range of health benefits to the consumers. Also, the Hass Avocado Board (HAB) is presently providing financial support to a number of clinical trials for finding whether there is a relationship between regular consumption of avocado and its positive effect on weight management, diabetes management and risk factors of heart diseases. Ahead are the top three benefits of this gift of nature:

7 HEALTH BENEFIT OF EGG

1. Egg cotains 6 gram of proteins which are useful to body and all essential amino acids..
 2. Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer..

 

 3. Egg is very important to treat macular degenration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg..
4. Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..
5. Egg is the only source which contains naturally occuring vitamin-D...
6. Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..
7. Regular use of Egg also prevent stroke and heart attack

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4 Easy Ways to Stay Healthy on Campus

4 Easy Ways to Stay Healthy on Campus

It’s the last day of August, so by now you’ve either completed your first week of the fall semester or are just about to start. Whether you’re a returning upperclassman or a first year student experiencing college life for the first time, living on campus presents a whole new set of challenges to face on a daily basis.
Living on campus can be a tough transition from the comforts of home for many students, and, even if you’ve lived on campus before, getting back into the routine of things after a long summer break can be just as challenging.
As young adults with few health concerns to worry about, we often take our good health for granted and can easily succumb to unhealthy habits notoriously common among college students. But it’s so important to keep an eye on your health – not only for your well being now, but for the future as well. Read on below for 4 easy ways to maintain good health on campus all semester long.

1. Get Enough Shut Eye

Unfortunately, college life and sleep deprivation often go hand in hand. Juggling a busy schedule packed with classes, study time, activities, and socializing can be a tough task to tackle, and somehow, getting adequate sleep is often left out of the picture.
Time management is a skill that you will need to master to keep up with the many demands of college life, but make sure you don’t skimp on sleep in order to make room for everything. Lack of sleep drastically impairs our mood, energy levels, memory, and ability to focus and concentrate, and therefore substantially hinders academic performance.
Sleep is one of the most important things the body and mind need in order to function properly so make sure you schedule at least 7-8 hours of sleep a night as a top priority.
To help make your home away from home as comfortable as possible,

Hautelinks: Week of 8/22/13

Hautelinks: Week of 8/22/13

This documentary about texting and driving by Werner Herzog is SO important and should be required viewing for everyone operating a vehicle. Please take the time to watch it and share it with friends.

The fashion geniuses at WhoWhatWear have the ultimate laundry guide to keep your clothes looking fab.

PopSugar shows you how to make your own matte nail polish.

5 Body Language Poses That Can Sabotage Success, from Open Forum. Really helpful and good to know!

Bored with drinking plain water all day? Shake things up with these infused water ideas from Lauren Conrad.

CF reader Valerie sent this in and it’s too cute: Fashion Tips from Nature

The Ultimate Mean Girls Alphabet, from Buzzfeed. What’s the cool jams?

How cute: This DIY alphabet bracelet is a luxe take on a childhood classic.

Airbnb users, listen up: This story of a woman who was drugged during her stay should be a warning to always read all of the reviews and do thorough research before deciding on a place to stay. So scary!

What if Disney Princesses Shared Photos on Instagram? Love this.

Love this even more: A Disney Princess sings about equal pay for women. (!!!)

Design*Sponge did a great piece on DIY projects for decorating your dorm this semester.

Mr. Kate also did a fab DIY dorm room makeover that will get you super inspired.

35 Clever Food Hacks That Will Change Your Life. Woah!

Writer/Producer Lena Waithe Talks New Series ‘Twenties’. I have to say, I’m really excited for this show! Check out the trailer and I bet you will be too.

So cool: Diesel decided to cast their latest ad campaign via Tumblr!

If you’re obsessive about your skincare regime, The Beauty Department has an in-depth guide to the right ways to apply day and eye cream.

Would you try… a ramen burger? (My boyfriend would be all over this.)

The Ultimate Guide to Mixing Prints, from Shine. Great tips!

Haha, this “interactive” .gif amused us a little more than it should have.

Refinery 29 has a great list of style ruts to break out of. Are you guilty of any of these?

And if you enjoy bad puns and Winnie the Pooh, this little comic will make you very happy.

10 Things They Don’t Teach You in School, from Lauren Conrad. <3 these.

And since many of you are meeting new roommates right now (or will in a few weeks), LC also has some tips on how to maintain the peace with roommates. (Okay, Heidi jokes aside…)

This made me tear up a little: The Day I Stopped Saying “Hurry Up”, from HuffPo

Hahah, hilarious: Hot Legs or Hot Dogs?, from Buzzfeed. It really is hard to tell..

And, of course, there is now a “hot dog legs” Tumblr.

In “life’s officially not fair” news, Cara Delevigne is not only gorgeous, but she’s mega-talented to boot.

From Classroom to Catwalk Update: Our recent interviewee Leah Chernikoff was just named editor of ELLE.com. Congrats, Leah!

This adorable DIY tutorial shows you how to get the Brandy Melville Moon Phase crop top on the cheap.

How to Become a Morning Person – great for back to school!

And for those of you in HS, Michelle Phan has a guide to posing for school photos – great for senior pics!

It’s impossible NOT to be inspired by Ashton Kutcher’s TCA speech.

The Dark Side of Modeling: What I Learned as a Plus Size Model, from Huffpo. Very eye-opening.

Refinery 29 shares the 5 smartest ways to save money, with some great tips from fashion insiders.

And finally, this guy is SO ready for fashion week.

Health Tips for College Girls: 8 Ways to Beat Belly Bloat

Health Tips for College Girls: 8 Ways to Beat Belly Bloat

Here at CF, we’re all friends, which means we can talk about – well – some uncomfortable topics from time to time. One of such topic, both literally and figuratively, is belly bloat. This phenomenon, often caused by excess gas buildup, can leave you feeling less-than-stellar in your clothes and can affect your comfort and mood.
Since summer is no time to feel uncomfortable and sick, I’m here to help you beat the bloat and feel like yourself again. Yes, the occasional bloating that we all experience can easily be remedied with simple diet and lifestyle choices.

Health

5 Reasons to Eat Meat- Why I am a Non-Vegetarian?

If you are one of those who think that human beings SHOULD not eat meat (red meat in particular), I am listing down my top 5 reasons to eat meat today, backed by some scientifically proven facts.

I recently read in a medical journal that eating meat increases the chances of a premature death by 13%. And that eating red meat does so by 21%. This report led me to talking to a few food and nutrition experts from various corners of the globe. Today, I am sharing what I learned in the course of my conversation with these experts here with my readers. Read the meat facts listed below:

7 Foods You Should Not Touch After a Workout if You Want to Lose Weight

Have you ever thought why you are not getting to see visible results even after starving yourselves to death?
Why you are unable to shed weight even after a tough exercise regimen?
Why you still don’t fit in those old clothes even after working out like crazy?
Well, it has now been proved that what you eat immediately after a workout is more important than what you eat off and on during the day.

What Not to Eat After Workout?

Nutrition experts have pointed out that a post exercise meal should ideally consist of:

• Some protein
• Complex carbohydrates, and
• Some water.

Recent researches have clearly proved that the glucose in the body gets used up during a workout. So, immediately after you have run a mile or done those grueling sit-ups, push-ups and weights, etc, you need to pop up some foods which will help raise the level of sugar in your body.

7 Weight Loss Equipments Which Are Not Worth Your Time and Money

Weight loss equipments are selling like proverbial hotcakes over Tele shopping networks, internet and in the market due to a mad race to shed weight for good, without having to work too hard or curbing the calorie intake.
Many such machines and gadgets ‘guarantee’ you inch loss and weight loss and have testimonials from ‘satisfied’ (:P) customers who often succeed in selling worthless stuff to the size-zero obsessed generation.

7 Useless Weight Loss Equipments

Here is a list of  seven most useless and worthless weight loss equipments:

1.  Sauna Belts

You will get to see umpteen ads about sauna belts over the various TV channels an at numerous places all over the internet. Often pitched as “the easiest way to lose belly fat fast”, this is one piece of equipment which is totally useless.

7 Reasons Not To Drink Milk- Is Milk Bad For Your Health?

I remember secretly emptying my glass of milk down the bathroom sink as a kid, just because my mom would have me drink it THREE times a day even when I was 15 years old!
And that was because she was so convinced that it was (for her, it still IS) the most complete food. Laden with all the nutrients, proteins, calcium, et al that a growing child needs.
And I don’t entirely blame her for thinking the way she did. She had probably been conditioned into believing so by HER mom, and so forth.
Milk, to most of us, is more than just a drink. It is more of a cultural phenomenon, if I can call it one!!
Everyone seems to be so proud to flaunt off that milk moustache.
But then, Is milk BAD for your health?
Or, Is milk healthy?
I am sure it is as difficult for you and me to digest the fact that milk is NOT actually as healthy for you as you would like to believe as it was for our ancestors many hundred years back to believe that the Earth is round and not flat.
And you know why they found it difficult to believe that?
Because for hundreds and hundreds of years, they had believed that the Earth is flat.
The fact that it did not LOOK round to the naked eye made it all the more difficult for them to swallow the truth.

Similarly, we have been brought up thinking that milk is the epitome of a perfect food.
A complete package, a balanced food, a health laden drink- anything you’d want it to be, in short!
Most physicians will also have you believe that milk and dairy are indeed very healthy for you.
Sadly for all of us, that is not the truth.