Nutrients and Health Benefits of Pomegranate(Anar)

Health Benefits of Pomegranate(Anar) are given below:

(1)Pomegranate prevent from various heart diseases and lowers LDL (bad cholesterol) and increase HDL (good cholesterol). It also Lower down High blood pressure.

 (2)Pomegranate also reduce the risk of prostate cancer in males.

(3)Pomegranate reduce the risk of breast cancer in females and destroys the breast cancer cells while leaving behind healthy cells.


(4)Pomegranate also boost male and female libido(sex drive).

(5)Pomegranate increase fertility in females and enable them to become pregnant.

(6)Drinking pomegranate juice reduce leg cramps in pregnant women.

(7)Pomegranate is rich in Vitamin C which is powerful anti-oxidant and fight against skin damaging free radicals and slow down aging process.

 (8)Pomegranate reduces the risk of Lung cancer and prevent from many respiratory problem.

(9)Pomegranate juice prevent dental plaque.

(10)Regular consumption of Pomegranate juice help to cure Erectile dysfunction.

(11)Pomegranate juice help to prevent blood platelets from clumping together and inhibit the formation of unwanted clots.

 (12)Pomegranate juice is also beneficial to combat hardening of arteries (atherosclerosis).

10 Reasons Why You Should Drink Warm Lemon Water in the Morning

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.


 3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

 8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning. Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water. The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon

Three Amazing Health Benefits of Avocado

The researchers at Loma Linda University conducted a study for finding whether adding this fruit in the midday meal on a regular basis can bring about some effect on the blood sugar level and insulin response for the rest of the day.

When they found the initial results, they decided that a deep research is needed as they thought that it will provide a wide range of health benefits to the consumers. Also, the Hass Avocado Board (HAB) is presently providing financial support to a number of clinical trials for finding whether there is a relationship between regular consumption of avocado and its positive effect on weight management, diabetes management and risk factors of heart diseases. Ahead are the top three benefits of this gift of nature:

7 HEALTH BENEFIT OF EGG

1. Egg cotains 6 gram of proteins which are useful to body and all essential amino acids..
 2. Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer..

 

 3. Egg is very important to treat macular degenration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg..
4. Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..
5. Egg is the only source which contains naturally occuring vitamin-D...
6. Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..
7. Regular use of Egg also prevent stroke and heart attack

5 Tips For Keeping Red Hair Bright

We get several questions on Katie's beautiful red hair. nowadays I invited her to share her tips for keeping red hair bright. If you've got had red hair before you've got most likely detected that it will fade terribly quickly. It will take plenty of maintenance. Follow the following pointers to form your color last longer..

How to take good care of your skin

To get a gorgeous and glowing complexion, here are a few things that you need to keep in mind

Drink lots and lots of water
One of the best ways to attain flawless skin is by drinking tons of water. Water flushes toxins from your body, thereby making your skin glow. Not only does it make your skin glow but it also takes care of dry and flaky skin as well.

Simple ways to remove a tan

If you live in a metropolis like Mumbai, it is almost impossible that you don't get tanned. While some people are lucky enough not to get tanned quickly, there are others for whom even 20 minutes in the sun is enough to get tanned. Here are some simple tips that will help you remove the tan...

Some Ways to keep your skin looking young

You might not know what it is, but collagen is the key when it comes to keeping your skin youthful and wrinkle-free.
Collagen is a protein produced by our cells that helps "hold" the skin together, giving it firmness and elasticity. When we're young, our skin stays plump and smooth because it constantly regenerates itself. But as we age, collagen production slows -and existing collagen can get damaged due to sun exposure and bad skin habits.The results? Wrinkles and sagging skin. Luckily , there's lots you can do to preserve your collagen and even boost its production...

A study published in the American Journal of Nutrition found women over 40 with the highest amount of vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels."Vitamin C is crucial to the formation of collagen. Without it, amino acids can't be linked to form the protein," says dietitian Jo Travers, "Good sources are red pepper, dark green leafy vegetables like broccoli and sprouts, tomatoes, oranges and kiwi fruit." Skincare products that contains vitamin C is also thought to encourage collagen repair (it's usually listed on the label as LAscorbic acid, ascorbyl palmitate or ascorbyl phosphate).

Have you heard of Photo-facials

The Indian aesthetic industry over the last few years has seen a surge in demand of the invasive and non-invasive beauty procedures - whether it is the now ubiquitous laser hair removal or 'mommy-makeovers' that include tummy tucks and stretch-marks removal. 

As a result, there have been major advancements in cosmetology especially the field of cosmetic laser technology that have broadened options for the beauty-conscious to opt from an array of procedures and treatments. The latest to have entered the Indian market is the BBL (or Broadband Light).

Secrets to looking younger

Beauty gurus share their unusual advice and tips for fighting wrinkles

From headstands and honey to gurning and grapes, these experts share their own personal secrets for fighting off the signs of ageing. Moisturisers and SPF creams aren't the only way to avoid wrinkles. Here, beauty gurus share their unusual secrets.

Exercise your neck
The neck is a big age giveaway and needs help to keep it taut, toned and firm. Lie on your back with your head hanging over the edge of the bed, then lift your head towards your chest. Repeat 10 times daily.
— Noella Gabriel, director of a cosmetic company

How to take care of your glasses

Geek chic is in, and an essential part of this look is wearing spectacles. This means that it's important to look after your eye glasses well. Here are a few ways to do so: 

Clean your glasses well: Make sure you clean your glasses at least once a day with a microfibre optical cloth, which can be purchased from an optician. Rinse them with warm water or use sprays made specifically to clean eye glasses, and then rub them gently. Never clean your glasses with clothing, paper towels, tissues or a dirty microfibre cloth as this will scratch the lenses. Allow your glasses to air-dry.

4-Step Night Regime

Check out this four-step night beauty regime for flawless skin.
Double cleansing: Thoroughly cleanse your skin first with a makeup remover and then use a cleanser before going to sleep.
Massage and mask: A facial massage at least two to three times a week is the secret to glowing skin. You could even use a gentle scrub. Facials improve blood circulation, relieve stress, stimulate oxygen and nutrients flow that improve elasticity. They also open the skin pores. You can apply a mask on the days you don't use a facial.