The researchers at Loma Linda University conducted a study for finding whether adding this fruit in the midday meal on a regular basis can bring about some effect on the blood sugar level and insulin response for the rest of the day.
When they found the initial results, they decided that a deep research is needed as they thought that it will provide a wide range of health benefits to the consumers. Also, the Hass Avocado Board (HAB) is presently providing financial support to a number of clinical trials for finding whether there is a relationship between regular consumption of avocado and its positive effect on weight management, diabetes management and risk factors of heart diseases. Ahead are the top three benefits of this gift of nature:
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