Nutrients and Health Benefits of Pomegranate(Anar)

Health Benefits of Pomegranate(Anar) are given below:

(1)Pomegranate prevent from various heart diseases and lowers LDL (bad cholesterol) and increase HDL (good cholesterol). It also Lower down High blood pressure.

 (2)Pomegranate also reduce the risk of prostate cancer in males.

(3)Pomegranate reduce the risk of breast cancer in females and destroys the breast cancer cells while leaving behind healthy cells.


(4)Pomegranate also boost male and female libido(sex drive).

(5)Pomegranate increase fertility in females and enable them to become pregnant.

(6)Drinking pomegranate juice reduce leg cramps in pregnant women.

(7)Pomegranate is rich in Vitamin C which is powerful anti-oxidant and fight against skin damaging free radicals and slow down aging process.

 (8)Pomegranate reduces the risk of Lung cancer and prevent from many respiratory problem.

(9)Pomegranate juice prevent dental plaque.

(10)Regular consumption of Pomegranate juice help to cure Erectile dysfunction.

(11)Pomegranate juice help to prevent blood platelets from clumping together and inhibit the formation of unwanted clots.

 (12)Pomegranate juice is also beneficial to combat hardening of arteries (atherosclerosis).